Wellbeing Coaching That Will Transform Your Life
You still have more to do. You're stronger, wiser, more experienced and ready to get as much (or more) out of the second half of your life as the first... but things are different.
The way you think and feel about things is different; your motivation is different; your body is different; life is different.
YOU are Different.
You are no longer sure of what you want out of life—let alone how to go about getting it.
You feel off. You feel stuck.
I can help!
I am Dr. Amy Thayer, and I help women navigate mid-life transitions with confidence and clarity. Our work together will set you free to intentionally design and thrive in the life you desire now—one of abundance that aligns mind, body and spirit and allows you to live your most amazing, authentic and purpose-driven life.
What is Transformational Wellbeing Coaching?
Wellbeing is actively living a life full of love, connectedness, joy, contentment, awareness, wonder, meaning and purpose; it includes moving and nourishing your body, being confident in who you are and accepting yourself, experiencing peace and calm as well as nurturing relationships with others.
Achieving true wellbeing is only possible when the body, mind and spirit are in harmony. With the realization that an imbalance in one area will undoubtedly cause incongruity with the others, wellbeing coaching focuses on the interconnectedness and alignment of these conditions.
In short, transformational wellbeing coaching is a collaborative and holistic process that focuses on creating deep and sustainable change for the whole person—her physical, mental, emotional, spiritual and social health.
Why Mid-Life Women Benefit from Transformational Wellbeing Coaching?
Mid-life is a profound season in the journey of every woman–a time of transition from the young woman you were to the mature woman you are today. It is the BEAUTIFUL space between goals and dreams realized (or perhaps left behind) and all that is still possible.
Midlife is the place in your journey where you can pause to reflect upon where you’ve been and what you’ve endured, and then decide where you still want to go and what is yet to be experienced.
However, this lovely time of transition, while profound, is often neither comfortable nor uncomplicated because it is frequently accompanied with burn-out, listlessness, doubt, worry, uncertainty, frustration— stress… and lest we forget a rapidly changing body that is becoming unrecognizable.
Wellbeing Coaching Can Help!
How Will We TransForm Your Life?
Working with me will assist you in recognizing your existing patterns of resistance and acknowledge how these patterns can prevent your progress in breaking through the physical, mental and spiritual transitions of mid-life. In addition, working together, we will reframe your thinking about mid-life–into the positive–and unlock new possibilities for attracting what you really want in all aspects of your life.
I will guide you on your personal path of self-discovery to identify what matters most to you now (and into the future) and to create a solid path to achieve those things by building confidence and changing behaviors in ways that will withstand the test of time.
Mindset Coaching * Health Coaching * Life coaching = WELLBEING COACHING
Who Is The Ideal Client for Transformational Wellbeing Coaching?
The Explorer–A brave woman looking for inspiration in risk, discovery, and the thrill of new experiences.
The Creator–An imaginative and inventive woman who is driven to build experiences of enduring meaning and value.
The Magician–A visionary and soulful woman who wants to create something special and turn dreams into realities.
The Every Woman–A pragmatic and supportive woman seeking deeper connection and belonging.
CourLife is for Mid-Life Women Who Are Ready to:
Experience transcendence by honoring the interconnectedness of your mind, body and spirit.
Create deeper meaning and fulfill your unique purpose.
Turn your lived transition(s) into life transformation.
Are you ready to live your best life?
Let's Go!